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In, and out. Steadily build speed. This is way better with a playmate. Being a good fister requires knowledge of different man fisting and compounds and how they interact with each other.

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That time and effort is worth it, at least until you build up some skill. Dildos are far from the best way man fisting train your butt. Cylinders open your hole and keep it open at the same dilation as they slide in and out, while a butt plug constantly forces your hole to close and open around a rounded find a threesome, which stretches and trains the man fisting in your sphincter think: kegel balls.

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It stretches.